Let's look further at this idea that we played with in Post #31.
Scientists say humans have a larger brain structure than most other animals. One reason may be that we have a neocortex which is responsible for developing thoughts. (It has other functions too.) These thoughts allow us to be self reflective - to be aware of ourselves. The thoughts also help us think about the space in back of us. Humans have always been very interested in themselves.
What is in back of or behind the thoughts we have?
Our five senses!
When we intellectualize, we are submerged in thought. When this happens, our senses are blocked out. We lose contact with our bodily feelings.
Many times it isn't easy to know what is behind our thoughts. There is a voice in our head that warns us of the dangers we will face if we discard or question our precious thoughts.
Our bodies can help us. Our bodies are home for our five senses. Knowing what is behind your thoughts will put you in contact with your feelings and your humanness.
Our bodies can help us. Our bodies are home for our five senses. Knowing what is behind your thoughts will put you in contact with your feelings and your humanness.
Clue for this week: Pay attention to your breath whenever you can this week. The breath is a built-in stress reliever. Try and feel your breath for a couple of breaths. Don't just think about your breath, feel the breath. See what happens.
If none of this makes sense to you, don't worry about it. Just use the clue and let me know what happens! If you have questions, don't hesitate to email me.
Thanks for exploring the mystery - Nicky Mendenhall
The image is one selected from my computer files. I don't remember it but but looking at it gives me a good feeling. Hope you enjoy!
The image is one selected from my computer files. I don't remember it but but looking at it gives me a good feeling. Hope you enjoy!
Stopping a few times a day to concentrate on breathing is essential. Not that I do it, but I surely liked being reminded.
ReplyDeleteOh Greta - I like your honest admission that this is a surprisingly difficult suggestion to practice! I totally agree - I can suggest easier than I can accomplish it.
DeleteMaybe you & I can start small and stop once a day!
Thanks so much for reading and responding!
Paying attention to the breath is such a gift to self. Thanks for the reminder!!
ReplyDeleteDiane - I love your frame of breath as gift to self! And you are most welcome for the reminder!
DeleteThank you for reading and commenting - much appreciated.
Nothing like having pneumonia for a month to now make me appreciate the beauty of healthy, deep, invigorating breathing. I use this when Gretchen gets tough at HLC too.
ReplyDeleteKathi - so great to receive your comment.
DeleteI bet breathing is a joy and thing of beauty after your month of pneumonia! I am so glad that your healing was so complete - you look younger now!
Yes, breathing is important when trying to follow Gretchen in class. She is a hard task master. The extra aerobics today about wiped me out.
Thanks again for reading and commenting and using your precious time. See you Wednesday!