We will be exploring the mystery of anxiety for the next several weeks by looking at ways to recognize and manage this prominent mental characteristic.
Did you notice when anxiety is a dinner guest you feel moody and out of sorts? I'm not surprised.
Anxiety has the same properties as a sheer black curtain: everything seen through anxiety is dark and distorted.
Reality tends to be more manageable if it is not shaded with anxiety.
Things clear up when you employ a Sudoku strategy: don't get in a hurry, identify the correct answers by exclusion, proceed to plug in what will work.
Not only does anxiety cast a negative tint, it puts a rush job on everything.
Rushing makes it difficult to stay in the moment.
Anxiety can't stand mindfulness; anxiety likes chaos.
Slow down and savor your life while you are showing anxiety to the door.
Thank you for exploring the mystery - Nicky Mendenhall
