Susan Piver, meditation teacher, writer, and creator of the Open Heart Project, offered an online class to OHP members on how to establish a morning routine. I signed up.
The first class was Tuesday. Two of her ideas interest me and I'm thinking about them and want to see what you think:
1. A morning routine is a way to check in with yourself.
2. The days you follow through with the morning routine you design will be more satisfying than the days when you don't.
The class is for four weeks so I will be paying attention to these ideas. I would love to hear any thoughts you have on these two ideas or any other ideas on attention. I will be sharing what comes up for me during this process.
Thanks for exploring the mystery - Nicky Mendenhall
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